Random things I find and love on the 'net: the naughty, the nice and the utterly nonsensical
dietribe:
How to Warm up and Stretch Before Exercise I do all of these dynamic stretches except the last one (bear crawl) because that one just makes me burst out laughing. ;D
How to Warm up and Stretch Before Exercise
I do all of these dynamic stretches except the last one (bear crawl) because that one just makes me burst out laughing. ;D
